ACL Post-Surgery Rehab Guide: Unlock Your Recovery Journey

Recovering from an Anterior Cruciate Ligament (ACL) injury can be a challenging journey, but with the right post-surgery rehabilitation plan, patients can achieve a full recovery.

Rotator Cuff Tendinopathy: Symptoms, Treatment & More

In this blog, we will provide comprehensive information about rotator cuff tendinopathy, including how it is diagnosed and treated and ways to prevent it. Our goal is to help you make informed decisions about your health and well-being.

Fall Prevention Exercises: Balance Exercises for Elderly

Falls are one of the leading causes of injury among older adults. When the elderly fall, it often leads to injuries, reduced independence, and decreased quality of life. Assessing fall risk and implementing fall prevention strategies is essential for maintaining health and independence. Fall prevention exercises can significantly reduce the risk of falls by improving strength, balance, and coordination.

Hip Replacement Guide: Hip Surgery Types, Recovery & More

If you are nearing or recovering from hip surgery and need some assistance, we’re here to help. Total hip replacement surgery, or hip arthroplasty, is a medical procedure designed to relieve pain and restore function in patients with severe hip joint damage. 

Ankle Sprain Recovery: Natural Healing vs Surgery vs Physio

Natural healing, surgery and physiotherapy… What is the best form of treatment?

Physiotherapy for Parkinson’s Disease

Many of people have heard of Parkinson’s Disease, as it is amongst the most well known neruological
conditions. It is a progressive neurodegenerative disorder that affects the central nervous system,
primarily impacting motor functions.

Decoding Cerebellar Ataxia: Symptoms & Support

What is the cerebellum and what does it do?

The cerebellum, an integral part of the brain, is situated beneath the cerebral cortex, at the rear, behind the brainstem, and above the spinal cord. The cerebellum is responsible for coordinating movement, balance, and posture.

Rotator Cuff Tendinopathy: Symptoms, Treatment & More

What is rotator cuff? They are actually a group of muscles consist of Supraspinatus, Infraspinatus, Terres Minor and Subscapularis that works to stabilise our shoulder joint.

Total Shoulder Replacement (TSR) Guide: Insights & Recovery

The shoulder connects the arm to the upper torso made up of numerous boney structures, ligaments, muscles and tendons.

Diabetic Peripheral Neuropathy – Everything You Need to Know!

Diabetic peripheral neuropathy (DPN) is a common and often painful complication of diabetes, affecting millions worldwide. This blog will get you up to speed on DPN, explaining the causes, symptoms, and treatment – literally, everything you need to know!

Greater Trochanteric Pain Syndrome: Causes, Symtoms & Treatment

Pain in the region of the greater trochanter (hard bony surface on the outside of the hip below the ridge of the pelvis)

All About Hip Replacement: Hip Surgery Types, Recovery & More

Recovery? 2- 5 nights is common to spend in hospital after the surgery. On average, it takes 14 days for the surgical incision to heal and in the initial 6 weeks, most patients improve dramatically.