Ankle Sprain Recovery: Natural Healing vs Surgery vs Physio

Natural healing, surgery and physiotherapy… What is the best form of treatment?

Physiotherapy for Parkinson’s Disease

Many of people have heard of Parkinson’s Disease, as it is amongst the most well known neruological
conditions. It is a progressive neurodegenerative disorder that affects the central nervous system,
primarily impacting motor functions.

Decoding Cerebellar Ataxia: Symptoms & Support

What is the cerebellum and what does it do?

The cerebellum, an integral part of the brain, is situated beneath the cerebral cortex, at the rear, behind the brainstem, and above the spinal cord. The cerebellum is responsible for coordinating movement, balance, and posture.

Rotator Cuff Tendinopathy: Symptoms, Treatment & More

What is rotator cuff? They are actually a group of muscles consist of Supraspinatus, Infraspinatus, Terres Minor and Subscapularis that works to stabilise our shoulder joint.

Total Shoulder Replacement (TSR) Guide: Insights & Recovery

The shoulder connects the arm to the upper torso made up of numerous boney structures, ligaments, muscles and tendons.

Diabetic Peripheral Neuropathy – Everything You Need to Know!

Diabetic peripheral neuropathy (DPN) is a common and often painful complication of diabetes, affecting millions worldwide. This blog will get you up to speed on DPN, explaining the causes, symptoms, and treatment – literally, everything you need to know!

Greater Trochanteric Pain Syndrome: Causes, Symtoms & Treatment

Pain in the region of the greater trochanter (hard bony surface on the outside of the hip below the ridge of the pelvis)

All About Hip Replacement: Hip Surgery Types, Recovery & More

Recovery? 2- 5 nights is common to spend in hospital after the surgery. On average, it takes 14 days for the surgical incision to heal and in the initial 6 weeks, most patients improve dramatically.

Multiple Sclerosis (MS) Guide: Causes & Support Therapies

MS is a chronic inflammatory disease that impacts the brain, spinal cord, and optic nerves, which make up the central nervous system and controls everything we do. Commonly diagnosed between the ages of 20 to 40 years, rarely much earlier during childhood, or in old age.

ACL Post-Surgery Rehab Guide: Unlock Your Recovery Journey

Approximately 5% of ACL reconstructions fail – ensure you are mindful of this and careful in the early phases of rehabilitation.

ACL Pre-Surgery Rehabilitation: Insights, Tips & Exercises

The ACL is an abbreviation of the anterior cruciate ligament of the knee. The ACL ligament runs diagonally from the back of the femur (thigh bone) to the front of the tibia (shin bone).

Can Better Posture Help Your Neck Pain? Exploring Posture Correction

In this blog, we will help you understand the link between poor posture and mechanical neck pain and explore effective ways of posture-correction interventions and improve neck posture.