Dry Needling vs Acupuncture: Differences, Benefits, Risks & Everything You Need To Know

This blog will explore these differences, their benefits, potential risks and a guide on choosing the right therapy for your needs.

The Complete Guide to Unlocking Myofascial Trigger Points

Everyone talks about ‘trigger points’ and different treatments to address them but do you understand what a mysofascial trigger point (MTrP) actually is?

Living Well with Parkinson’s Disease

Did you know Parkinson’s disease is the second most common neuro-degenerative disease in the world behind Alzheimer’s disease? Approximately 300 per 100,000 people will be diagnosed with Parkinson’s disease.

Relief Strategies for Throbbing Shoulder Pain

Is the throbbing pain in your shoulder keeping you awake at night? Do you avoid hanging out the washing because of the pain when you lift your arms up? If this is you, you may be suffering from subacromial bursitis.

Core Strengthening with Clinical Pilates

“You need to strengthen your core” – a statement we hear regularly when someone complains of low back pain. In many cases this is true, but the gem lies in the understanding of the what and how.

Understanding MCL Injuries: Causes & Care

You have injured the inside of your knee. You’re told it is a medial collateral ligament sprain. But…. What does this mean?

Cerebellar Ataxia Treatments: Can Physiotherapy Help?

Ataxia is defined as “impaired coordination of voluntary muscle movement” and the primary cause of ataxia is damage to the cerebellum or cerebellar pathways which may present as an inability to coordinate balance, gait, extremity and eye movements.

Headaches and the Infamous ‘Migraine’

4.9 million people in Australia suffer from migraine, with 71% of migraine sufferers being female.

Osteoarthritis Treatment & Management

Osteoarthritis can be managed effectively using a variety of methods and treatment options.

Demystifying Osteoarthritis: Symptoms, Causes & Solutions

Osteoarthritis (OA) is a joint disease which typically comes about from a breakdown of cartilage in the joint and underlying bone.

Post-Surgery Recovery: Tips & Techniques

Physiotherapy is an essential part of both pre-surgery and post-surgery. Completing an individualised rehab program as directed by your surgeon allows for optimal recovery after your surgery.

Lower Back Pain Management & Relief: Staying Active

Lower back pain is unfortunately very common, with 4 out of 5 or 80% of Australians reporting an episode of acute lower back pain in their lifetime.