Greater Trochanteric Pain Syndrome (GTPS) is a condition that affects the outer side of the hip, causing discomfort and limiting mobility. GTPS is often triggered by inflammation of the tendons or bursa surrounding the greater trochanter, the prominent bone on the outer hip. Previously referred to as hip bursitis, GTPS can affect anyone but is especially common in people over 40, those with higher body mass indexes (BMI), or individuals who have undergone sudden increases in physical activity. Understanding the greater trochanteric pain syndrome symptoms is crucial to managing this condition effectively.
Greater trochanteric pain syndrome (GTPS) symptoms include sharp or aching pain localised on the outer side of the hip. This pain is usually aggravated by weight-bearing activities such as walking, climbing stairs, or standing for long periods.
People with GTPS symptoms also often experience discomfort while lying on the affected side, especially at night. The condition can be highly disruptive to daily life, limiting participation in regular activities.
Several factors contribute to the development of GTPS. Overuse, repetitive stress, and acute injuries are common greater trochanteric pain syndrome causes. This condition may also develop due to biomechanical factors, such as poor posture, leg length discrepancies, or improper footwear. In some cases, hormonal factors, particularly in women, can weaken tendons, increasing susceptibility to GTPS. Understanding the greater trochanteric pain syndrome causes is essential for tailoring an effective treatment plan and avoiding activities that may exacerbate the condition.
Physiotherapy is critical in managing GTPS by reducing pain, improving mobility, and preventing further injuries. A physiotherapist can assess the severity of the condition and develop a customised treatment plan. Physiotherapy for GTPS typically focuses on improving the strength of the gluteal muscles, which are often weak in patients with GTPS. Soft tissue massage, stretching, and strengthening are commonly used for greater trochanteric pain treatment. Physiotherapy helps patients regain function and minimise discomfort, reducing the likelihood of the pain returning.
Diagnosing greater trochanteric pain syndrome often involves a combination of clinical assessment and imaging techniques such as ultrasound or MRI. The greater trochanteric pain syndrome diagnosis is confirmed when the physiotherapist identifies specific areas of tenderness around the greater trochanter. Once diagnosed, a treatment plan focuses on symptom relief and addressing underlying issues. The treatment plan often includes activity modification, strength-building exercises, and techniques to alleviate pain.
For more information, check out our Sydney or Melbourne Mobile Physiotherapy services and find out how we can come to you.
Exercise is a critical component of GTPS treatment. A physiotherapist may recommend exercises designed to strengthen the muscles around the hip and stabilise the pelvis. These GTPS relief exercises often include hip abduction, glute bridges, and clamshells. In addition, foam rolling or targeted stretching can help release tension in the affected area. These exercises aim to relieve pain, restore function, and prevent the recurrence of greater trochanteric pain syndrome symptoms.
A common question from patients is, “Is walking good for greater trochanteric pain?” Walking can be helpful and harmful, depending on how it’s done. While it promotes mobility and strength, it can also aggravate the symptoms if done excessively or with poor posture. A physiotherapist can guide you on proper walking techniques and recommend supportive footwear to reduce strain on the hip.
If you need clarification on whether walking is right, contact our experts at Healthproof.
Certain activities can worsen GTPS symptoms, so knowing what to avoid with greater trochanteric pain syndrome is essential for recovery. High-impact activities like running or jumping, prolonged standing, and poor sitting posture can all exacerbate the condition. Modifying these activities and focusing on low-impact alternatives such as swimming or cycling during the recovery phase is crucial.
The recovery time for greater trochanteric pain syndrome varies depending on the severity of the condition and how early treatment begins. For most patients, recovery takes anywhere from six weeks to several months. Adhering to a physiotherapy treatment plan, avoiding aggravating activities, and strengthening the hip muscles are crucial to speeding up recovery.
Factors such as overall health, age, and the extent of tendon damage also influence the GTPS recovery time. Early intervention with physiotherapy can significantly shorten the healing period and improve outcomes.
Learn more about our mobile physiotherapy services and how we can assist you in your recovery process.
Starting physiotherapy early for greater trochanteric pain syndrome is essential to prevent long-term complications. Early intervention for GTPS not only alleviates pain faster but also prevents the condition from becoming chronic. With the help of a skilled physiotherapist, patients can safely return to their regular activities with reduced pain and improved mobility. Don’t wait for the condition to worsen—reach out to Healthproof Physio for personalised care that comes to your doorstep.
