How Physiotherapy Helps Greater Trochanteric Pain Syndrome (GTPS)
Understanding the greater trochanteric pain syndrome symptoms is crucial to managing this condition effectively.
Multiple Sclerosis (MS) Guide: Causes & Support Therapies
MS is a chronic inflammatory disease that impacts the brain, spinal cord, and optic nerves, which make up the central nervous system and controls everything we do. Commonly diagnosed between the ages of 20 to 40 years, rarely much earlier during childhood, or in old age.
ACL Pre-Surgery Rehabilitation: Insights, Tips & Exercises
This article provides an overview of ACL recovery and the importance of rehabilitation, with a focus on ACL rehabilitation and prehabilitation ACL exercises.
Can Better Posture Help Your Neck Pain? Exploring Posture Correction
In this blog, we will help you understand the link between poor posture and mechanical neck pain and explore effective ways of posture-correction interventions and improve neck posture.
Dry Needling vs Acupuncture – Which Therapy Should You Choose?
This guide explores the difference between dry needling and acupuncture and their respective benefits, risks, and considerations to help you make an informed choice. If you need help determining which therapy suits your needs, consider contacting a professional from our Mobile Physiotherapy Services for personalised guidance.
Core Strengthening with Clinical Pilates
“You need to strengthen your core” – a statement we hear regularly when someone complains of low back pain. In many cases this is true, but the gem lies in the understanding of the what and how.
Understanding MCL Injuries: Causes & Care
You have injured the inside of your knee. You’re told it is a medial collateral ligament sprain. But…. What does this mean?
Headaches and the Infamous ‘Migraine’
Understanding the difference between headaches and migraines is crucial for effective management and treatment.
Osteoarthritis Treatment & Management
Osteoarthritis can be managed effectively using a variety of methods and treatment options.
Demystifying Osteoarthritis: Symptoms, Causes & Solutions
Osteoarthritis (OA) is a joint disease which typically comes about from a breakdown of cartilage in the joint and underlying bone.
Post-Surgery Recovery: Tips & Techniques
Physiotherapy is an essential part of both pre-surgery and post-surgery. Completing an individualised rehab program as directed by your surgeon allows for optimal recovery after your surgery.
Lower Back Pain Management & Relief: Staying Active
Lower back pain is unfortunately very common, with 4 out of 5 or 80% of Australians reporting an episode of acute lower back pain in their lifetime.