Total Shoulder Replacement (TSR) Guide: Insights & Recovery
This guide provides a comprehensive overview of the recovery journey, from immediate post-surgery care to long-term rehabilitation.
Diabetic Peripheral Neuropathy – Everything You Need to Know!
Diabetic peripheral neuropathy (DPN) is a common and often painful complication of diabetes, affecting millions worldwide. This blog will get you up to speed on DPN, explaining the causes, symptoms, and treatment – literally, everything you need to know!
How Physiotherapy Helps Greater Trochanteric Pain Syndrome (GTPS)
Understanding the greater trochanteric pain syndrome symptoms is crucial to managing this condition effectively.
All About Hip Replacement: Hip Surgery Types, Recovery & More
Recovery? 2- 5 nights is common to spend in hospital after the surgery. On average, it takes 14 days for the surgical incision to heal and in the initial 6 weeks, most patients improve dramatically.
Multiple Sclerosis (MS) Guide: Causes & Support Therapies
MS is a chronic inflammatory disease that impacts the brain, spinal cord, and optic nerves, which make up the central nervous system and controls everything we do. Commonly diagnosed between the ages of 20 to 40 years, rarely much earlier during childhood, or in old age.
ACL Pre-Surgery Rehabilitation: Insights, Tips & Exercises
This article provides an overview of ACL recovery and the importance of rehabilitation, with a focus on ACL rehabilitation and prehabilitation ACL exercises.
Can Better Posture Help Your Neck Pain? Exploring Posture Correction
In this blog, we will help you understand the link between poor posture and mechanical neck pain and explore effective ways of posture-correction interventions and improve neck posture.
Dry Needling vs Acupuncture – Which Therapy Should You Choose?
This guide explores the difference between dry needling and acupuncture and their respective benefits, risks, and considerations to help you make an informed choice. If you need help determining which therapy suits your needs, consider contacting a professional from our Mobile Physiotherapy Services for personalised guidance.
The Complete Guide to Unlocking Myofascial Trigger Points
Everyone talks about ‘trigger points’ and different treatments to address them but do you understand what a mysofascial trigger point (MTrP) actually is?
Living Well with Parkinson’s Disease
Did you know Parkinson’s disease is the second most common neuro-degenerative disease in the world behind Alzheimer’s disease? Approximately 300 per 100,000 people will be diagnosed with Parkinson’s disease.
Relief Strategies for Throbbing Shoulder Pain
Is the throbbing pain in your shoulder keeping you awake at night? Do you avoid hanging out the washing because of the pain when you lift your arms up? If this is you, you may be suffering from subacromial bursitis.
Core Strengthening with Clinical Pilates
“You need to strengthen your core” – a statement we hear regularly when someone complains of low back pain. In many cases this is true, but the gem lies in the understanding of the what and how.